Personal Training
Online Coaching
Don't need direct coaching, but still want a plan made special for you? I can give you the steps to succeed!
Personal Training Experience
If you've never had a personal training session and want to try it out, this one's for you:
Custom designed workout, just for you.
No commitments.
1x/ Week Personal Training (Monthly)
Commit to once per week training and make your fitness an important part of regular living.
With this option you'll get:
Custom designed workouts, just for you.
Individualized progression plan.
Flexibility to Re-Schedule
Nutritional advice.
2x/ Week Personal Training (Monthly)
Fully commit to yourself and adding fitness as part of your regular life maintenance.
With this option you'll get:
Custom designed workouts, just for you.
Individualized progression plan.
Nutritional Coaching.
Flexibility to Re-Schedule
Group Classes
Group Classes are included with Personal Training; but for those who prefer the group fitness over individual attention I host a few different styles.
DROP-IN - $30 / MONTHLY ALL ACCESS - $100
METABOLIC CONDITIONING
A HIIT class to strengthen core stability and increase appetite for healthy eating.
GLUTIE CUTIE
A bodyweight-centered class to engage glute support for hip stability and strength.
BEGINNER PLYOMETRICS
Learn to jump with body weight! Learn the movements of the body that encourage strong knees and help prevent injury.
EXPLOSIVE PLYOMETRICS
Learn to explode into your jumps and how to decelerate and control the momentum throughout the body. Great for beginner and intermediate athletes!
ATHLETIC PLYOMETRICS
Test your explosive limits in a full body challenge that incorporates sprinting!
HYROX STARTER
Learn the foundations of the Hyrox race, how to do the movements for each exercise, before taking on the main challenge.
HYROX CHALLENGE
An unofficial Hyrox race to challenge yourself and/or friends to your fitness limits!